Step-By-Step Guide on How to Lose Weight Fast

With Valentine’s Day coming up, we all want to look our best. Sometimes this means buying new clothes, but for some of us, it can mean shedding a few of those newly gained holiday meal pounds. Today, we will look at the how to lose weight fast and get in shape for Valentine’s Day. And for that new gear and equipment you might want to help along the way, we offer eBay Coupon Codes, Kohls Coupons, and Foot Locker Coupons to help you save a little green for the big day.

Reminder: It’s All About Deficits

Before we get into the meat of losing weight, there is one key piece of information that every dieter should know. In order to lose weight, you have to burn off more calories than you eat. This may mean more exercise, smaller portions, or an ideal combination of the two, but burning off a few hundred more calories than you take in every day is the only way to lose weight quickly.

Step One- Diet

Diet is a great way to lose weight, and it doesn’t have to mean giving up everything you love. In fact, simply reducing your portion sizes so that you are taking in about two thirds or half the calories can be a great start. Try using a dessert plate instead of a large dinner plate to measure your portions or add more of a healthy side and take only enough of the entrée to satisfy your craving. A food scale can be a great way to measure portions and even to measure calories if you are preparing the meal yourself.

This Escali Weigh’n Digital Kitchen Scale is available from Kohl’s for only $25.99 and is a great way to measure ingredients and portion sizes to help you with how to lose weight fast. And with our Kohl’s Coupons, you can save even more !

Step Two- Exercise

Exercise is another great way to lose extra pounds. In fact, it is a key element of weight loss. If you are new to exercise or find that you don’t have a lot of time, start by simply parking farther from the office and any stores you go to in order to get in some extra walking. Take the stairs instead of the elevator when possible.

Of course, if you are serious about losing weight, you are going to want to do a little more. A great elliptical machine or treadmill is a great way to get cardiovascular exercise, boosting your heart rate and increasing your calorie burning significantly. Cardio provides a fantastic boost to the metabolism even after you stop exercising, and it is incredibly good for the heart, lungs, and circulation to boot!

This fantastic Elliptical Trainer is available on eBay for $149.99. While this might be a lot for someone looking to lose only a few pounds, it is a solid investment for anyone looking to lose added weight and to stay in shape even after Valentine’s Day. Save even more on this elliptical when you use our fantastic eBay Coupon Codes!

For ladies who regularly take part in yoga sessions whether at home or at fitness center, it would be sensible to secure yourself this handy AIREX Balance Elite Pad XL in blue. This super soft pad, which is highly recommended by athletes, support activities from rehabilitation to sports conditioning. The most amazing thing is that this can play the role of not only a yoga mat but also a swimming float. How great is that when you can own this multi-functional gadget at a discounted price with eBay Coupon Codes?

Step 3- Creating the Perfect Regimen

While diet and exercise are the very core of how to lose weight fast, they are not enough alone. Instead, you need to be incorporating both into your daily life in order to shed the pounds rapidly. This means taking the time to create a regimen that not only works, but that you can stick to. Far too many dieters set lofty goals that they cannot sustain and end up failing in their attempts to lose weight. Start off with a regimen that you can easily accomplish on a daily basis, and you will find that you are much more likely to be able to stick with it.

A great starter regimen could simply include eating better each day, reducing calories by 200-300 and working in 30 minutes of cardiovascular exercise. Fitting thirty minutes of exercise into the day may sound tough, but it can be fifteen minutes of fast walking in the morning and fifteen in the evening. You can even jog while walking the dog or jog in place while watching your favorite television show. There are always ways to add more activity to your day, including thirty minutes of activity that boost your heart rate and metabolism.

Of course, if you are going to be running, you are going to need running shoes. These Nike Shox Navina SI shoes from Foot Locker are $114.99, a small investment for safety and comfort while improving your heart and lung health and losing weight. Better still, you can save big money on these shoes by taking advantage of our Foot Locker Coupons.

On the other hand, if you are especially fond of fun and lively activities like dancing, Reebok Dance Woven Cargo Pants for women ($39.99) coming in various sizes and colors are the perfect deal. This super light and thin material along with an elastic waistband will let you spend hours moving to the rhythm without worrying about the uncomfortable moisture due to body sweat. Foot Locker coupons are always available at your service.

In addition to thirty minutes of exercise and reduced calorie portions, there are a few other tips to help you lose weight fast. For example, if you are used to eggs and bacon in the morning, consider a healthier alternative. Place some fat-free Greek yogurt, a banana, and some of your favorite fruits in a blender to create an energy-giving smoothie that will delight the taste buds, keep you running all morning, and provide key nutrients without all the fat and calories. Ask for lunch sized portions when going out to dinner at your favorite restaurant. And don’t forget to count the calories in the things you drink each day. Soda and juice can be absolutely packed with calories and can really set you back if you aren’t counting them in your daily calorie intake.

In all, learning how to lose weight fast doesn’t have to be difficult or overwhelming. In fact, it can be quite easy. Just find the right balance of a healthy diet and quality cardiovascular exercise and remember to create a calorie deficit. And if you decide that you would like to purchase items to help you along the way, such as food scales, exercise equipment, or running shoes, you will find that our eBay Coupon Codes, Kohl’s Coupons, and Foot Locker Coupons can be a big help!

3 Gorgeous Ombre Hairstyles Teen Girls Must Try this Spring

Spring is the time for rejuvenation, especially when it comes to how we look. It’s the perfect time for makeovers. No longer do you have to worry about dry skin, staticy hair, or functional clothing. 

You can simply focus on looking good. So why not celebrate this time of rejuvenation with a new hairstyle? And why not try ombre? Ombre hairstyles are easy and on-trend. If you don’t know where to start, below are three of the most popular ombre looks explained. But first, you’ll need to buy hair color for all these looks. Our Target promo codes, Amazon discount codes, and Ebay coupon codes mean you want spend too much money to experiment with these looks.

Long Ombre Locks

Sometimes the simplest hairstyle is also the prettiest. This is your standard ombre look: long tresses that appear dip-dyed with natural color (usually blonde). Obviously, this hairstyle works best on shoulder-length or longer hair. Straight-cut hair is easier to dye, but layered ombre locks are really trendy.

For this hairstyle, the first thing you need to determine is which color to use for your ombre look. Pick something that isn’t too different from your current hair color. You want it to appear like a gradual transition into a new color, so pick something that is no more than two shades lighter or darker than your current color.

Once you’ve decided, pick up L’Oreal Feria Wild Ombre Hair Color ($8.99-$10.99 at Target) in the appropriate shade. L’Oreal’s dye kit is the most reliable on the market today. Its comb-through technique and easy-to-follow instructions make it easy to get the perfect ombre look. Plus, the Feria brand is known for its bold, bright colors – perfect for making a statement. But remember, this hair color is permanent, so be sure to clear it with your parents beforehand. When you buy your L’Oreal dye from Target, you can use our Target Promo Codes to save your hard-earned cash.

Temporary Technicolor Tresses

Don’t want to commit to a permanent change? Don’t want to stick to hum-drum natural hair colors? Another ombre look that’s super big this year is coloring the tips of your hair with hair chalk. Hair chalk is great because it isn’t permanent, meaning you can change your mind as often as you like, and it comes in every color imaginable. Hair chalk also works on any hair length.

This look is easy to replicate. First off, separate your hair into manageable pieces, securing with a clip. Next, take a section of hair and begin coloring it with hair chalk from the bottom up. Go as high up as you like, but for a true ombre look, put less color toward the top. This gives your hair that gradient look that characterizes a true ombre. You can mix and match colors, too. Try doing one section one color, and another section a different color. Some ombre hairstyles even use all colors of the rainbow ! Edge Metallic Hair Chalk ($14.25 on Amazon) is the number-one ranked hair chalk on Amazon. These chalks have good pigmentation, meaning they really pop. They’re sparkly, too! This color will stay in your hair for up to three days. You’ll want to stock up on these for spring. Use our Amazon Discount Codes, and buy in bulk!

Beautiful Ombre Braid

This hairstyle combines two of the biggest hair trends today: ombre and braids. There are many ways you can do this look, and it depends on how good you are at braiding and how long your hair is. The most popular look is one long braid over one shoulder, but other ombre hairstyles involve small braids along the side of your head, braided pigtails, or any other form of braid.

Most people think this is a difficult look to achieve, but it’s actually not. The secret is hair mascara. When you use hair mascara, you don’t have to color your hair before braiding it. You don’t have to color all of your hair either, just the strands on the outside of the braid. Just be sure to buy a high-quality hair mascara. Sephora’s Temporary Ombre Hair Mascara in Tempting Copper ($7-$15 on Ebay) is your best bet. Sephora is known for only selling the best beauty products money can buy, and their hair mascara is no different.

The color goes on smoothly and evenly, and a soft brush means your hair won’t snag as you use it. This Tempting Copper shade is a rich red that works well on all hair colors. To use it, simply brush the color on the desired areas, and wait for it to dry. Then you’re done! If you’re nervous about over-bidding on this product, use our eBay Coupon Codes. They’ll keep costs low.

No matter which of these ombre hairstyles you decide on, you need to remember to take good care of it. If you dye your hair permanently, use a protective shampoo like L’Oreal Vitamino Color shampoo ($7.50), found on Amazon, to keep your color fresh for a long time. Temporary hair color, as well as braids, can be kept in place for the day with hairspray, such as this best-selling Umberto Super Hold hairspray ($11.99) found at Target.

These hair products and others will make it easier to keep your new hairstyle in shape for longer. Time is a big factor in ombre hairstyles. Don’t be discouraged if it takes you a long time to get it done perfectly. And once it’s just how you like it, keep it lasting as long as possible!

Remember, practice makes perfect, and it’s better to take a lot of time perfecting your ombre look than it is to do a sloppy job of it. It’s best to start out with temporary color, like the hair chalk or hair mascara, before moving on to something more permanent. Are you ready to welcome spring with these ombre hairstyles? Then take advantage of our Target Promo Codes, Amazon Discount Codes, and eBay Coupon Codes and save!

Outfit Ideas: Business Casual for Women

Did you know you spend more than half your lifetime at work? So why keep all your cute clothes for the weekend? Being a fashionista is a full-time job. Lucky for you, online shopping has expanded the options for chic business casual for women. Nowadays, you can find the perfect work clothes from the comfort of your couch – or office. With so many online stories out there, you’re guaranteed to find items that fit your taste and price point. Don’t know where to start? Here are a few outfit ideas from Macys, Famous Footwear, and Vera Bradley. When you use our Macys coupons, Famous Footwear coupons, and Vera Bradley coupons, you can stock up on pieces so you can keep looking cute Monday through Friday.

Le Suit Contrast-Trim Blazer – $67.99

A functional, well-tailored blazer is essential for any working woman. Don’t feel limited to the standard black button-down, though. A light khaki blazer like this Le Suit Contrast-Trim blazer found at Macys is versatile without being run of the mill. The black detailing and oversize buttons makes it fun and feminine – a sure way to stand out among the menswear. $67.99 is a great price for an item you’ll wear over and over again, but our Macys Coupons can make that deal even sweeter.

Nickels Carola Boots – $60-$99

Riding boots are a hot-ticket item for this winter. They’re perfect for casual Fridays, too, because their sleek, expensive-looking design still reads as professional without being fussy. Translating from the office to the weekend, these boots will spark many outfit ideas for more winters to come. Boots are a good investment, and don’t be afraid to spend some money on them. These Nickels riding bootsfrom Famous Footwear are a good price for their quality. You can maximize your investment with our Famous Footwear coupons, making these boots a real steal.

One aspect of business casual for women that’s chronically overlooked is accessories. Accessories are where your fun and playful side can truly shine. A pop of color or pattern gets heads turning, and is a welcome relief among office-standard greys and blacks. This Vera Bradley Tablet folio is the perfect dose of whimsey. Its floral pattern is cute without being childish, and its sturdy design will keep your tablet safe. Vera Bradley may seem out of your budget, but with our Vera Bradley Coupons, this designer is well within your reach.

ECI Three-Quarter Sleeve Textured A-Line Dress – $69

Don’t be afraid to wear dresses to work! Your standard skirt suit will get boring after awhile, and most offices are lax enough to allow dresses on days other than casual Fridays. This A-line dress from ECI, found at Macys, is comfortable, chic, and perfect for winter. Plus, the textured black-and-white pattern is fun without being too distracting. Macys is always having some sort of sale, and with our Macys coupons, you can afford to buy this dress and many more for less than you expect.

LifeStride Parigi Pumps – $39.99

A good pair of pumps is an essential in business casual for women. Like it or not, heels come off as more professional than flats. Most shoemakers these days sympathize, though, and try to make their high heels as comfortable as possible.

Famous Footwear’s patent leather LifeStride Parigi pumps are just what the working woman needs. They come in both black and taupe, have a rounded toe, and their heel is just two-and-a-half inches high, making them some of the most versatile pumps on the market. A high-traction bottom and patented Soft System cushioning means they’re functional, too. Trust us, you’ll be wearing these shoes nearly every day, so why not consider a pair? Our Famous Footwear Coupons allow you to save big on your order.

All three of these stores are great for the working woman who cares about fashion – but is on a budget. If the pieces shown above aren’t your style, don’t worry. They carry a wide stock where you’re guaranteed to find some outfit ideas that inspire you. However, the items shown here demonstrate some wardrobe essentials for the office. At the very least, you should own: two pairs of pumps, one black and one nude; two knee-length skirts; two office-appropriate pairs of slacks or pants; one blazer; four button-down or other office-appropriate shirts; a sweater or cardigan; and one good, professional outfit for casual Friday.

When shopping, just remember the three rules of style for office-wear:

1) Be professional. Feel free to flex your fashion muscles, but always keep an eye on what image you want to portray at work. Don’t buy clothes that are so flashy they overshadow your work. And of course, don’t buy anything that shows a lot of skin; skirts should be no more than two inches above the knee. Scoop-neck shirts are fine, but plunging v-necks are a big no-no.

2) Be high-quality. You want to get a lot of mileage out of these clothes, so pick out items made of sturdy material that fit you like a glove.

3) Be versatile. You wake up early enough as it is, so don’t spend a lot of time thinking about outfit ideas. Buying pieces that easily work together will allow you to throw something cute together quickly. And even if you’re an expert in wearing high heels, stay away from any sky-high shoes. You’d be surprised how much walking you can do in an office! To keep it short: Business casual for women in general is womanly, understated, and impeccable.

It may seem daunting to go out and buy a whole new wardrobe. That’s a lot of money, even for a shopaholic like you! But if there’s anything you should spend money on, it’s good work clothes. Remember, they’re an investment. These three stores already have fair prices for the quality of clothes they carry. However, our Famous Footwear coupons, Macys Coupons, and Vera Bradley Coupons will ease the strain on your wallet. So why wait? Bulk up your work wardrobe today!