With Valentine’s Day coming up, we all want to look our best. Sometimes this means buying new clothes, but for some of us, it can mean shedding a few of those newly gained holiday meal pounds. Today, we will look at the how to lose weight fast and get in shape for Valentine’s Day. And for that new gear and equipment you might want to help along the way, we offer eBay Coupon Codes, Kohls Coupons, and Foot Locker Coupons to help you save a little green for the big day.
Reminder: It’s All About Deficits
Before we get into the meat of losing weight, there is one key piece of information that every dieter should know. In order to lose weight, you have to burn off more calories than you eat. This may mean more exercise, smaller portions, or an ideal combination of the two, but burning off a few hundred more calories than you take in every day is the only way to lose weight quickly.
Step One- Diet
Diet is a great way to lose weight, and it doesn’t have to mean giving up everything you love. In fact, simply reducing your portion sizes so that you are taking in about two thirds or half the calories can be a great start. Try using a dessert plate instead of a large dinner plate to measure your portions or add more of a healthy side and take only enough of the entrée to satisfy your craving. A food scale can be a great way to measure portions and even to measure calories if you are preparing the meal yourself.
This Escali Weigh’n Digital Kitchen Scale is available from Kohl’s for only $25.99 and is a great way to measure ingredients and portion sizes to help you with how to lose weight fast. And with our Kohl’s Coupons, you can save even more !
Step Two- Exercise
Exercise is another great way to lose extra pounds. In fact, it is a key element of weight loss. If you are new to exercise or find that you don’t have a lot of time, start by simply parking farther from the office and any stores you go to in order to get in some extra walking. Take the stairs instead of the elevator when possible.
Of course, if you are serious about losing weight, you are going to want to do a little more. A great elliptical machine or treadmill is a great way to get cardiovascular exercise, boosting your heart rate and increasing your calorie burning significantly. Cardio provides a fantastic boost to the metabolism even after you stop exercising, and it is incredibly good for the heart, lungs, and circulation to boot!
This fantastic Elliptical Trainer is available on eBay for $149.99. While this might be a lot for someone looking to lose only a few pounds, it is a solid investment for anyone looking to lose added weight and to stay in shape even after Valentine’s Day. Save even more on this elliptical when you use our fantastic eBay Coupon Codes!
For ladies who regularly take part in yoga sessions whether at home or at fitness center, it would be sensible to secure yourself this handy AIREX Balance Elite Pad XL in blue. This super soft pad, which is highly recommended by athletes, support activities from rehabilitation to sports conditioning. The most amazing thing is that this can play the role of not only a yoga mat but also a swimming float. How great is that when you can own this multi-functional gadget at a discounted price with eBay Coupon Codes?
Step 3- Creating the Perfect Regimen
While diet and exercise are the very core of how to lose weight fast, they are not enough alone. Instead, you need to be incorporating both into your daily life in order to shed the pounds rapidly. This means taking the time to create a regimen that not only works, but that you can stick to. Far too many dieters set lofty goals that they cannot sustain and end up failing in their attempts to lose weight. Start off with a regimen that you can easily accomplish on a daily basis, and you will find that you are much more likely to be able to stick with it.
A great starter regimen could simply include eating better each day, reducing calories by 200-300 and working in 30 minutes of cardiovascular exercise. Fitting thirty minutes of exercise into the day may sound tough, but it can be fifteen minutes of fast walking in the morning and fifteen in the evening. You can even jog while walking the dog or jog in place while watching your favorite television show. There are always ways to add more activity to your day, including thirty minutes of activity that boost your heart rate and metabolism.
Of course, if you are going to be running, you are going to need running shoes. These Nike Shox Navina SI shoes from Foot Locker are $114.99, a small investment for safety and comfort while improving your heart and lung health and losing weight. Better still, you can save big money on these shoes by taking advantage of our Foot Locker Coupons.
On the other hand, if you are especially fond of fun and lively activities like dancing, Reebok Dance Woven Cargo Pants for women ($39.99) coming in various sizes and colors are the perfect deal. This super light and thin material along with an elastic waistband will let you spend hours moving to the rhythm without worrying about the uncomfortable moisture due to body sweat. Foot Locker coupons are always available at your service.
In addition to thirty minutes of exercise and reduced calorie portions, there are a few other tips to help you lose weight fast. For example, if you are used to eggs and bacon in the morning, consider a healthier alternative. Place some fat-free Greek yogurt, a banana, and some of your favorite fruits in a blender to create an energy-giving smoothie that will delight the taste buds, keep you running all morning, and provide key nutrients without all the fat and calories. Ask for lunch sized portions when going out to dinner at your favorite restaurant. And don’t forget to count the calories in the things you drink each day. Soda and juice can be absolutely packed with calories and can really set you back if you aren’t counting them in your daily calorie intake.
In all, learning how to lose weight fast doesn’t have to be difficult or overwhelming. In fact, it can be quite easy. Just find the right balance of a healthy diet and quality cardiovascular exercise and remember to create a calorie deficit. And if you decide that you would like to purchase items to help you along the way, such as food scales, exercise equipment, or running shoes, you will find that our eBay Coupon Codes, Kohl’s Coupons, and Foot Locker Coupons can be a big help!
Reminder: It’s All About Deficits
Before we get into the meat of losing weight, there is one key piece of information that every dieter should know. In order to lose weight, you have to burn off more calories than you eat. This may mean more exercise, smaller portions, or an ideal combination of the two, but burning off a few hundred more calories than you take in every day is the only way to lose weight quickly.
Step One- Diet
Diet is a great way to lose weight, and it doesn’t have to mean giving up everything you love. In fact, simply reducing your portion sizes so that you are taking in about two thirds or half the calories can be a great start. Try using a dessert plate instead of a large dinner plate to measure your portions or add more of a healthy side and take only enough of the entrée to satisfy your craving. A food scale can be a great way to measure portions and even to measure calories if you are preparing the meal yourself.
This Escali Weigh’n Digital Kitchen Scale is available from Kohl’s for only $25.99 and is a great way to measure ingredients and portion sizes to help you with how to lose weight fast. And with our Kohl’s Coupons, you can save even more !
Step Two- Exercise
Exercise is another great way to lose extra pounds. In fact, it is a key element of weight loss. If you are new to exercise or find that you don’t have a lot of time, start by simply parking farther from the office and any stores you go to in order to get in some extra walking. Take the stairs instead of the elevator when possible.
Of course, if you are serious about losing weight, you are going to want to do a little more. A great elliptical machine or treadmill is a great way to get cardiovascular exercise, boosting your heart rate and increasing your calorie burning significantly. Cardio provides a fantastic boost to the metabolism even after you stop exercising, and it is incredibly good for the heart, lungs, and circulation to boot!
This fantastic Elliptical Trainer is available on eBay for $149.99. While this might be a lot for someone looking to lose only a few pounds, it is a solid investment for anyone looking to lose added weight and to stay in shape even after Valentine’s Day. Save even more on this elliptical when you use our fantastic eBay Coupon Codes!
For ladies who regularly take part in yoga sessions whether at home or at fitness center, it would be sensible to secure yourself this handy AIREX Balance Elite Pad XL in blue. This super soft pad, which is highly recommended by athletes, support activities from rehabilitation to sports conditioning. The most amazing thing is that this can play the role of not only a yoga mat but also a swimming float. How great is that when you can own this multi-functional gadget at a discounted price with eBay Coupon Codes?
Step 3- Creating the Perfect Regimen
While diet and exercise are the very core of how to lose weight fast, they are not enough alone. Instead, you need to be incorporating both into your daily life in order to shed the pounds rapidly. This means taking the time to create a regimen that not only works, but that you can stick to. Far too many dieters set lofty goals that they cannot sustain and end up failing in their attempts to lose weight. Start off with a regimen that you can easily accomplish on a daily basis, and you will find that you are much more likely to be able to stick with it.
A great starter regimen could simply include eating better each day, reducing calories by 200-300 and working in 30 minutes of cardiovascular exercise. Fitting thirty minutes of exercise into the day may sound tough, but it can be fifteen minutes of fast walking in the morning and fifteen in the evening. You can even jog while walking the dog or jog in place while watching your favorite television show. There are always ways to add more activity to your day, including thirty minutes of activity that boost your heart rate and metabolism.
Of course, if you are going to be running, you are going to need running shoes. These Nike Shox Navina SI shoes from Foot Locker are $114.99, a small investment for safety and comfort while improving your heart and lung health and losing weight. Better still, you can save big money on these shoes by taking advantage of our Foot Locker Coupons.
On the other hand, if you are especially fond of fun and lively activities like dancing, Reebok Dance Woven Cargo Pants for women ($39.99) coming in various sizes and colors are the perfect deal. This super light and thin material along with an elastic waistband will let you spend hours moving to the rhythm without worrying about the uncomfortable moisture due to body sweat. Foot Locker coupons are always available at your service.
In addition to thirty minutes of exercise and reduced calorie portions, there are a few other tips to help you lose weight fast. For example, if you are used to eggs and bacon in the morning, consider a healthier alternative. Place some fat-free Greek yogurt, a banana, and some of your favorite fruits in a blender to create an energy-giving smoothie that will delight the taste buds, keep you running all morning, and provide key nutrients without all the fat and calories. Ask for lunch sized portions when going out to dinner at your favorite restaurant. And don’t forget to count the calories in the things you drink each day. Soda and juice can be absolutely packed with calories and can really set you back if you aren’t counting them in your daily calorie intake.
In all, learning how to lose weight fast doesn’t have to be difficult or overwhelming. In fact, it can be quite easy. Just find the right balance of a healthy diet and quality cardiovascular exercise and remember to create a calorie deficit. And if you decide that you would like to purchase items to help you along the way, such as food scales, exercise equipment, or running shoes, you will find that our eBay Coupon Codes, Kohl’s Coupons, and Foot Locker Coupons can be a big help!
