10 Wonderful Foods That Will Give You Great Skin (PII)

6. Tomatoes

• Read also: 10 Wonderful Foods That Will Give You Great Skin (Part I)

When I did my research, I was surprised to find out that tomatoes are good for skin. Many people say that eating tomatoes can cause acne. But tomatoes are an excellent source of antioxidants, namely lycopene, which helps improve skin health as well as protects pigmentation. Add tomatoes to your salads or put some on a sandwich. When you cook tomatoes, you increase their lycopene content, so feel free to eat pizza sauce and marinara too.

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10 Wonderful Foods That Will Give You Great Skin (PII)

7. Yogurt

10 Wonderful Foods That Will Give You Great Skin (PII)

One of the best snacks that most of us like is yogurt. Did you know that it’s great for your skin? Yogurt contains protein that keeps your skin firm and that helps fight the appearance of wrinkles and fine lines. Stay away from fruity versions since they are packed with sugar. Opt instead for plain yogurt and add some fresh fruits to it to make it more delicious.

8. Red bell peppers

10 Wonderful Foods That Will Give You Great Skin (PII)

Whether cooked or raw, red bell peppers can also give you great skin . One red bell pepper has over 100% of your everyday vitamin C needs. It’s high in vitamin B6, dietary fiber and carotenoids that help fight wrinkles and increase blood flow to your skin, helping you look more youthful.

Eating red bell peppers can also help combat acne. It’s an easy and delicious snack that has only 30 calories. A bell pepper contains fiber that helps you to feel full longer so if you are on a diet and you want to have a perfect skin, add red bell peppers to your everyday diet.

9. Salmon

10 Wonderful Foods That Will Give You Great Skin (PII)

Salmon is packed with vitamin D that is responsible for keeping your brain, heart, bones and colon healthy. It helps reduce anxiety, depression, and prevent colon cancer, bone disease and heart disease. Salmon contains omega-3 fatty acids that help hydrate your skin from the inside out as well as help fight inflammation, acne and wrinkles. Plus, consuming salmon regularly keeps your scalp hydrated and promotes healthy, strong hair.

10. Spinach

10 Wonderful Foods That Will Give You Great Skin (PII)

Spinach is a nutrient-rich food you should definitely include into your eating plan. It’s an excellent source of Vitamin E, iron, chlorophyll, folate, magnesium, fiber, Vitamin A, Vitamin C and plant protein, which are all great for your skin. Spinach is also packed with antioxidants that help prevent different types of skin problems. You can use spinach in your green smoothies or add it to your salads. Eating spinach regularly will help clean your skin from the inside out.

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10 Wonderful Foods That Will Give You Great Skin (Part I)

There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are. The foods you consume every day play a significant role in the health of your skin as well as your overall health. Nowadays it’s hard to choose foods that are tasty and healthy at the same time. Hopefully, this list of 10 foods to eat to have a gorgeous skin will help you keep your skin healthy and young.

• Read also: 7 BEAUTY USES FOR AN EMPTY CANDLE JAR

10 Wonderful Foods That Will Give You Great Skin

1. Flax seeds

Flax seeds

Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of age spots and fine lines. A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe.

2. Purple and blue fruits

Purple and blue fruits

Purple and blue fruits are among the best foods to eat for a great skin. Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage. If you don’t know, free radicals come from a poor diet or chemicals in the environment. Purple and blue fruits can also help keep your skin looking younger longer.

3. Sunflower seeds

Sunflower seeds

Sunflower seeds are high in vitamin E, an important nutrient that helps protect your skin from the daily sun damage. Sunflower seeds make a perfect, portable snack to eat on the go. You can also use these wonderful seeds in your oatmeal, salads, cereal, or trail mix. Just make sure you don’t add too much salt to your salads, salt isn’t good for your skin.

4. Chocolate

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The great news for all chocolate lovers, chocolate is good for your skin, despite all the myths that it causes acne. I love dark chocolate and eat it almost daily (of course, in moderation), and from personal experience I can say that chocolate doesn’t cause acne. Chocolate actually increases flavonol intake that translates to gorgeous skin. Since chocolate has some calories, make sure you eat it in moderation.

5. Sweet potatoes

Sweet potatoes

I was really happy to learn that sweet potatoes are good for skin. They are high in vitamins A and C, which are both essential for glowing and healthy skin. The thing is, vitamin C increases collagen production that keeps your skin supple and smooth, and vitamin A is a potent antioxidant that fights free radical damage and prevents skin cancer. I think it’s a great reason to add sweet potatoes to your eating plan.

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7 BEAUTY USES FOR AN EMPTY CANDLE JAR

Empty candle jars can be perfect storage containers for small items. I’m going to show you 7 ways you can use candle jars to store beauty items! The possibilities are endless though.

What would you store in your candle jars? Get coupons from Beauty.com

1. Hold cotton balls (or other bathroom items like cotton swabs or cosmetic wedges).

This is a great way to store essential beauty supplies on your bathroom counter without buying a specific container for the same purpose.

2. Use as a brush holder.

Just add some vase filler (I get mine at Michael’s) and stick your makeup brushes in the jar. It looks nice and it keeps your brushes in good shape

3. Display your lip products

I happen to have a lot of lip products. While I already have a separate acrylic holder for lipsticks, I didn’t have anything to hold my lip glosses or lip crayons. This is the perfect solution! I think it looks pretty too!

4. Hold nail polish.

This will only hold a handful of polishes so it shouldn’t be your only polish storage, unless you only have a few bottles to begin with. I happen to have hundreds! If you’re in the same boat with lots and lots of polish too, you can use this idea to hold the polishes you want to use next. Place the jar on your vanity, shelf, or counter top and rotate them out as you use them.

Bonus idea: Use a few jars to separate polish by color and display them on a shelf side-by-side. I think that would look really cute!

5. Store perfume samples.

I have a ton of perfume samples. I can put them all in this jar, place it on my guest bathroom counter top, and let my guests use them when the mood strikes.

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6. Display small eyeshadow palettes.

Once again this isn’t going to hold all of your eyeshadow palettes. This works for small thin palettes that you might want to remember to use. I have a good amount of small drugstore palettes that can easily fit. I can rotate them out too, so they all get a turn.

7. Store other samples.

If you subscribe to any monthly sample boxes, your sample collection is probably growing. With this solution, you can store them in the candle jar so that they’re easily accessible. I always have to remind myself to use my samples – this is a simple way to group them together and place it in plain sight.

There are obviously a lot of other storage options for these jars. They could hold craft supplies, office supplies, and knick-knacks too. You can decorate them or place your own labels on them. With all of these cool options, I’m wanting to burn my candles a little quicker!

Welcome to Coupon Blogss ! Here, you can read more and more coupons articles, review coupons or can get many working coupons for shopping from Coupons website. Thanks