6. Tomatoes
When I did my research, I was surprised to find out that tomatoes are good for skin. Many people say that eating tomatoes can cause acne. But tomatoes are an excellent source of antioxidants, namely lycopene, which helps improve skin health as well as protects pigmentation. Add tomatoes to your salads or put some on a sandwich. When you cook tomatoes, you increase their lycopene content, so feel free to eat pizza sauce and marinara too.
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| 10 Wonderful Foods That Will Give You Great Skin (PII) |
7. Yogurt
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| 10 Wonderful Foods That Will Give You Great Skin (PII) |
One of the best snacks that most of us like is yogurt. Did you know that it’s great for your skin? Yogurt contains protein that keeps your skin firm and that helps fight the appearance of wrinkles and fine lines. Stay away from fruity versions since they are packed with sugar. Opt instead for plain yogurt and add some fresh fruits to it to make it more delicious.
8. Red bell peppers
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| 10 Wonderful Foods That Will Give You Great Skin (PII) |
Whether cooked or raw, red bell peppers can also give you great skin . One red bell pepper has over 100% of your everyday vitamin C needs. It’s high in vitamin B6, dietary fiber and carotenoids that help fight wrinkles and increase blood flow to your skin, helping you look more youthful.
Eating red bell peppers can also help combat acne. It’s an easy and delicious snack that has only 30 calories. A bell pepper contains fiber that helps you to feel full longer so if you are on a diet and you want to have a perfect skin, add red bell peppers to your everyday diet.
9. Salmon
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| 10 Wonderful Foods That Will Give You Great Skin (PII) |
Salmon is packed with vitamin D that is responsible for keeping your brain, heart, bones and colon healthy. It helps reduce anxiety, depression, and prevent colon cancer, bone disease and heart disease. Salmon contains omega-3 fatty acids that help hydrate your skin from the inside out as well as help fight inflammation, acne and wrinkles. Plus, consuming salmon regularly keeps your scalp hydrated and promotes healthy, strong hair.
10. Spinach
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| 10 Wonderful Foods That Will Give You Great Skin (PII) |
Spinach is a nutrient-rich food you should definitely include into your eating plan. It’s an excellent source of Vitamin E, iron, chlorophyll, folate, magnesium, fiber, Vitamin A, Vitamin C and plant protein, which are all great for your skin. Spinach is also packed with antioxidants that help prevent different types of skin problems. You can use spinach in your green smoothies or add it to your salads. Eating spinach regularly will help clean your skin from the inside out.
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