( Thanks source from Coupon4Mom.NET ) Want to know a dieting secret? Amazon is by far the best dieting resource on the web. It makes sense why, too: Amazon carries thousands of dieting books and accessories. Plus, with customer reviews, you can see how those diets have worked for others. Here are three of the best reviewed healthy diet plans on the Amazon marketplace. Each of these is customer-approved a thousand times over, and is guaranteed to help you get into shape in a safe, healthy way. Though Amazon already offers the best prices you’ll find online, here’s another secret: Our Amazon discount codes bring those prices down even lower. It couldn’t be easier or cheaper to get started on your weight-loss goals ...
Couch to 5K
For those with little to no dieting and exercise experience, the Couch to 5K program is a miracle worker. Originally developed as just a fitness app, C25K App for Android ($1.99 on Amazon) has spawned a full weight-loss movement. Many proclaim that the sense of accomplishment they feel after successfully training for a 5K motivates them toward an overall healthier life. C25K proves anyone can develop a love of fitness and a desire to nourish your body with the healthy food it needs to perform at its peak.
Read more: 4 Tips for Choosing Shorts This Spring
The app guides you through an 8-week training program that guarantees you the ability to run 5 kilometers after its completion. Plus, you only have to train three times a week, making it ideal for busy moms. Facebook and Twitter integration in the app connects you to other users, so you can meet other C25Kers and share tips.
But before you start, you’ll need some good running gear. The right equipment makes running so much more enjoyable, and it also helps stave off injuries like sprained ankles and shin splints. Start with a good sports watch, like this Armitron Sport Women’s Watch ($18.74 on Amazon). A sports watch tracks your time, so you can measure your improvement from week to week, whether that means running a faster mile or getting further in an allotted amount of time. Sports watches are waterproof, too — a necessity for sweaty runners.
Most importantly of all, you’ll need good running shoes! Many agree the ASICS GEL-Exalt Running Shoes ($49.99 – $139.98 on Amazon) are the best options for beginners. They have the arch support, traction, and shock absorption you need to keep feet fatigue and injury at bay. But they also don’t cost an arm and a leg.
Happy Herbivore
Most healthy diet plans have you follow strict rules and regulations. The philosophy behind Happy Herbivore, on the other hand, is that you just need to eat more vegetables! Veggies are ideal for dieters because they’re low in calories, yet also fill you up and provide you with plenty of nutrition. In the Happy Herbivore Light & Lean Cookbook with Workout Plans ($11.97 on Amazon), author Lindsay Nixon presents easy veggie recipes that take 30 minutes or less to prepare. At the end, she also lists her favorite exercises that complement her low-calorie meals.
Happy Herbivore is all about cooking. So you’re gonna need to stock up on some kitchen essentials. Veggies require a lot of knife work, so you need to get yourself a good, sharp knife. This Pure Komachi Chef’s Knife ($11.98 on Amazon) is highly rated, yet still reasonably priced.
Roasted vegetables are always a hit, so also invest in a good-quality roasting pan. The Chicago Metallic Nonstick Roasting Pan ($17.12 on Amazon) comes with an elevated rack to make veggies extra crispy. The nonstick coating makes clean-up easy, too.
Weight Watchers
Weight Watchers has been one of the top selling healthy diet plans for over half a century. And for good cause. Instead of dictating what you can and cannot eat, Weight Watchers allows you to eat everything, just in moderation. Depending on your current size and weight-loss goals, you’re allotted a certain number of points that you must stay at or under every day. Every food item you eat has a point value, and at the end of the day, you add up all the points to see if it sticks to your goal. Exercising gives you “extra” points to use.
The best way to start this diet is by buying Weight Watchers New Complete Cookbook ($21.79 on Amazon). Any dieter should cook most of her food, and this cookbook has hundreds of recipes to choose from. Each recipe also lists its point value, and at the end of the cookbook is a master list of foods and their point values. Of course, you can’t lug a cookbook around with you everywhere, so you also need the Weight Watchers Points Plus Pocket Guide ($18.50 on Amazon). This smaller book contains a master list of foods and their points, including dishes found at popular restaurants.
Some people simply use a notepad to keep track of their points. But that requires writing everything down, and adding it all up at night, and it can be easy to forget to do that. A Weight Watchers Points Calculator ($26.50 on Amazon) does that all for you. Just type in the food or point value, and this calculator will keep a running total. It couldn’t be easier. And when it comes to sticking to a diet, easy matters.
Now there’s no excuse not to start dieting. All three of these healthy diet plans and their accessories can be bought with the click of a button. And finding a community of like-minded individuals is as easy as a simple internet search. Apps like C25K even have a built-in community of users, so it’s a no-brainer finding the support you need. Amazon has made leading a healthy lifestyle easier than ever. All you have to do now is find the right plan for you, then buy what you need using our Amazon discount codes. After all, there’s no reason for you to lose money before you lose weight.
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| 3 Easy, Healthy Diet Plans You Can Find Online |
Couch to 5K
For those with little to no dieting and exercise experience, the Couch to 5K program is a miracle worker. Originally developed as just a fitness app, C25K App for Android ($1.99 on Amazon) has spawned a full weight-loss movement. Many proclaim that the sense of accomplishment they feel after successfully training for a 5K motivates them toward an overall healthier life. C25K proves anyone can develop a love of fitness and a desire to nourish your body with the healthy food it needs to perform at its peak.
Read more: 4 Tips for Choosing Shorts This Spring
The app guides you through an 8-week training program that guarantees you the ability to run 5 kilometers after its completion. Plus, you only have to train three times a week, making it ideal for busy moms. Facebook and Twitter integration in the app connects you to other users, so you can meet other C25Kers and share tips.
But before you start, you’ll need some good running gear. The right equipment makes running so much more enjoyable, and it also helps stave off injuries like sprained ankles and shin splints. Start with a good sports watch, like this Armitron Sport Women’s Watch ($18.74 on Amazon). A sports watch tracks your time, so you can measure your improvement from week to week, whether that means running a faster mile or getting further in an allotted amount of time. Sports watches are waterproof, too — a necessity for sweaty runners.
Most importantly of all, you’ll need good running shoes! Many agree the ASICS GEL-Exalt Running Shoes ($49.99 – $139.98 on Amazon) are the best options for beginners. They have the arch support, traction, and shock absorption you need to keep feet fatigue and injury at bay. But they also don’t cost an arm and a leg.
Happy Herbivore
Most healthy diet plans have you follow strict rules and regulations. The philosophy behind Happy Herbivore, on the other hand, is that you just need to eat more vegetables! Veggies are ideal for dieters because they’re low in calories, yet also fill you up and provide you with plenty of nutrition. In the Happy Herbivore Light & Lean Cookbook with Workout Plans ($11.97 on Amazon), author Lindsay Nixon presents easy veggie recipes that take 30 minutes or less to prepare. At the end, she also lists her favorite exercises that complement her low-calorie meals.
Happy Herbivore is all about cooking. So you’re gonna need to stock up on some kitchen essentials. Veggies require a lot of knife work, so you need to get yourself a good, sharp knife. This Pure Komachi Chef’s Knife ($11.98 on Amazon) is highly rated, yet still reasonably priced.
Roasted vegetables are always a hit, so also invest in a good-quality roasting pan. The Chicago Metallic Nonstick Roasting Pan ($17.12 on Amazon) comes with an elevated rack to make veggies extra crispy. The nonstick coating makes clean-up easy, too.
Weight Watchers
Weight Watchers has been one of the top selling healthy diet plans for over half a century. And for good cause. Instead of dictating what you can and cannot eat, Weight Watchers allows you to eat everything, just in moderation. Depending on your current size and weight-loss goals, you’re allotted a certain number of points that you must stay at or under every day. Every food item you eat has a point value, and at the end of the day, you add up all the points to see if it sticks to your goal. Exercising gives you “extra” points to use.
The best way to start this diet is by buying Weight Watchers New Complete Cookbook ($21.79 on Amazon). Any dieter should cook most of her food, and this cookbook has hundreds of recipes to choose from. Each recipe also lists its point value, and at the end of the cookbook is a master list of foods and their point values. Of course, you can’t lug a cookbook around with you everywhere, so you also need the Weight Watchers Points Plus Pocket Guide ($18.50 on Amazon). This smaller book contains a master list of foods and their points, including dishes found at popular restaurants.
Some people simply use a notepad to keep track of their points. But that requires writing everything down, and adding it all up at night, and it can be easy to forget to do that. A Weight Watchers Points Calculator ($26.50 on Amazon) does that all for you. Just type in the food or point value, and this calculator will keep a running total. It couldn’t be easier. And when it comes to sticking to a diet, easy matters.
Now there’s no excuse not to start dieting. All three of these healthy diet plans and their accessories can be bought with the click of a button. And finding a community of like-minded individuals is as easy as a simple internet search. Apps like C25K even have a built-in community of users, so it’s a no-brainer finding the support you need. Amazon has made leading a healthy lifestyle easier than ever. All you have to do now is find the right plan for you, then buy what you need using our Amazon discount codes. After all, there’s no reason for you to lose money before you lose weight.
