Wednesday, March 12, 2014

Quick and Easy Ways to Lose Belly Fat in a Week

Frustrated by belly fat that just doesn’t seem to go away? We understand. Belly fat is some of the hardest weight to lose. Luckily, there are a number of ways to lose belly fat. It all depends on diet and exercise — and the right equipment. Below you’ll find some of the best ways to lose belly fat quickly, and keep it off for good. We’ve found the best equipment to get you trim in no time, and keep you that way for good. When you’re ready to begin your fitness journey, be sure to use our Ebay Coupon Codes, Kohls Coupons, and Foot Locker Coupons.

Read more: 5 Creative Living Room Decorating Ideas for this Spring


Beginning Callanetics Workout DVD – $12.99

Don’t be fooled by the cheesy "80s workout gear. Callanetics is serious business. Targeting muscles deep within your core, legs, and arms, you’ll lose inches in a matter of weeks. Callanetics is known for sculpting lean, balletic bodies. This DVD is a great intro to the practice, and will help you shed fat from your bellies, thighs, and other problem areas. Though these DVDs are no longer in production, you can find a good deal on them on eBay. And when you use our Ebay Coupon Codes, this deal becomes even sweeter.

Coupon Blogs

100-Day Tear-Off Diet Countdown Calendar – $11.25

Exercise is a vital part to staying healthy. It strengthens your immune system and gives you more energy to get up and move. However, you can only burn so many calories a day. True weight loss happens in the kitchen. This calendar will help you get started on your healthy-eating journey. Each page contains an inspirational message to keep your morale high, and at the end, when the calendar hits 100, you’ll be able to see how far you’ve come. You can buy this item on Ebay whenever you’re ready – it’s listed as Buy It Now. Be sure to use our Ebay Coupon Codes to save on this diet essential

PRO-FORM 3-In-1 Aerobic Step – $49.99

The best ways to lose belly fat are cardio and resistance training. Cardio burns some serious calories, while building muscle permanently increases your metabolism. This step-board from PRO-FORM combines the two. Put on some high-tempo music, and do some steps climbing. Once you’re nice and warmed up, use the attached resistance bands to use your own weight to build muscle mass in your biceps, quads, and thighs. As a two-in-one fitness machine, this aerobic step is already a steal. But when you use our Kohls Coupons, you’ll feel almost criminal.

Bella 12-Piece Rocket Blender Set – $39.99

For many people, it’s a lack of time that causes them to adopt poor eating habits. It’s a vicious cycle: You eat foods that are bad for you, and they make you lethargic, causing you to make more poor choices. All of that can change with this blender set. For breakfast, toss in whole pieces of fruit, some milk, and some yogurt. Blend it up, and you’ve got a healthy, filling smoothie. For lunch or dinner, you can use it to make a number of sauces and dips. The top detaches to make a to-go cup, so you don’t even have to worry about dishes. At $39.99, this blender set – available at Kohls — is one of the cheapest on the market. But you can save even more when you use our Kohls Coupons.

New Balance 870 V3s – $109.99

Though there are many ways to lost belly fat quickly, keeping it off is the difficult part. If going to the gym is intimidating, consider running or walking around the neighborhood. Yes, even walking for an hour or so every day can get your heart rate up and boost your metabolism. Invite your friends and neighbors to walk with you. Not only will it make the time pass quicker. It will also make it easier to commit. Once you’re ready to begin, be sure to invest in some good running shoes. A good quality pair will reduce injuries and that day-after soreness that keeps you on the couch. Don’t let the sticker shock fool you. A good pair of running shoe is a sound investment. But if you’re wary of spending so much money, be sure to use our Foot Locker Coupons to bring these shoes to a more reasonable price.

Sunny Health & Fitness 2 lb. Weight — $9.99

As we’ve said before, weight training is a great way to shed some pounds. If you’re worried about getting too bulky, don’t be. It takes a lot of time and energy to be a body builder You won’t get super ripped when you stick to small weights. In fact, when you use small weights, you get the benefit of weight training without the bulk. A two-pound weight such as this one is ideal because it gives you a good amount of resistance, and the cushy neoprene covering stays clean and comfortable. Carry it around when walking or running errands to get the maximum benefit. And when you’re ready to move to a heavier weight, be sure to use our Kohls Coupons. With them, you can stock up and save.

As you can see, the best ways to lose belly fat involve cardio, resistance, and a healthy diet. These five items will help you begin your journey to a trimmer, healthier you. Just remember to find a exercise and diet routine that works with your lifestyle, and stick with it. You won’t lose belly fat for good trying different yo-yo diets and fad workouts. And if you don’t see the results you want in a few weeks, don’t worry. Belly fat is stubborn, and it usually some of the last fat reserves to go.

Healthy weight loss takes a long time, and it takes more than a couple of weeks to see results. That’s why we recommend items like the diet calendar, so you can see your progress over a long period of time. Think of weight loss as a lifestyle change, and you’ll be good. And don’t be worried about the upfront cost of changing your lifestyle. We have Ebay Coupon Codes, Kohls Coupons, and Foot Locker Coupons to help you out.

(Thanks Coupon 4 Mom)

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